It’s already Day Three of the Empowered Women Teleretreat series and how spectacular the past two days have been…  We’ve had the pleasure of learning from amazing experts on self-empowerment, business, image and health and wellness.
Day one opened with International Empowerment Speaker Catrice Jackson offering up a delectable serving of the Seven Laws of Delicious Living Success. What a treat!

Catrice suggests that you continue the conversation to summon your own genius. As you move through this process the answers will come. She recommends starting your day off with it or using it any day or time when you feel stuck.

According to Catrice, these are the guiding principles she’s created to facilitate change. They include: take control of your life, dream big, master your mindset and quit living in fear and doubt.
One of my favourite points is the idea of taking control of your life. By that she suggests, you need to own it, embrace it and choose it. When you take responsibility for your life you become the screenwriter, director and producer of your life. WHat that means is, you decide who gets to be in Your movie. Isn’t that fun and liberating? And you can decide “No more, I’m not letting other people choose for me.”

If  you get stuck along the way one of the tools she recommends is conversational journaling. This strategy allows you to access your inner wisdom instead of seeking answers from outside yourself. To get started take out a piece of paper, find a quiet place to be with yourself without the distractions. Two important points to consider, the conversation is going to be between Me and Self. Don’t overanalyze.
Your first line is Me: Dear Self, can I talk with you for a moment?
Next line: Self: I’m always here for you.
Me: I’m feeling stuck right now. I don’t know what to do…

Catrice suggests that you continue the conversation to summon your own genius. As you move through this process the answers will come. She recommends starting your day off with it or using it any day or time when you feel stuck.

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Recently I tuned in to an interview with Kim Kiyosaki which got my attention. Kim said there was a recent article in The Economist which stated that the next big economic boom is not China, India or the Internet. Instead it’s Empowering Women because in times of economic crisis it’s the women who rise up and take action…

It led me to reflect on the recent changes to the self growth industry. In 2006, Rhonda Byrnes birthed The Secret and the personal development field was changed forever in terms of those bringing us the information.

Suddenly, almost overnight, we were exposed to leaders in the fields of personal growth and self development who reflected us… Here was Loral Langemeier, then a single mother AND business tycoon, and Lisa Nichols, a black woman who talked about how she overcame internalized racism.

Watching The Secret allowed us to ask ourselves some deep questions.

You see, the Secret was the beginning of a New Day, both in media, and more importantly on our planet! Women are coming into their power, and as we do, we lift our families, our communities, and our nations higher!

Think about it: if a society of mothers and grandmothers was running the planet, do you think we may have experienced more peace, prosperity and stability as a group these past few hundred years?

I think so!  Women are nurturers by nature. They build relationships and foster growth and development.

Can you see how women of all nations reclaiming their power is good for the planet?

I think so!

This is a new time for the planet, and it’s a time for women to rise! So whether you are a woman, or you’ve always envisioned a society that allows women to be empowered, NOW IS YOUR TIME~

We’ve got an 11-Woman Empowerment panel covering 11 sessions on 11 different topics. That’s 11 Life Changing Moments!

And we welcome men to get involved. In fact, as a man by participating in this event, you will be opening yourself to a positive future for all of the women in your life, and for yourself.

Now is your chance to advance. And if you join us ,you will look back on this day years later, and be thankful that you made this choice. To rise, stand in your power and to fully step into your greatness!

Register for The EMPOWERED WOMEN TELERETREAT today!http://mpowerurself.com/the-empowered-women-teleretreat-series It runs January 31 to February 9 2011!
Lorna Blake is a thought leader who specializes in empowering women. She has personally interviewed some of the top women leaders in many areas of personal growth and self-development. From financial empowerment and investment, to parenting, health and wellness, relationships to business, personal empowerment and mindset mastery.

She’s  partnered with Catrice Jackson, International Empowerment Speaker, to create a platform, open up a sacred forum and bring  a life-changing series starting January 31, 2011.

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I was watching a BraveHeart View episode where they were discussing daily rituals. The question is, what do you do on a daily basis to bring yourself a sense of peace and get your day going?

For most of us we wake up in the morning and as we come to awareness we start thinking about what we don’t have, don’t want and can’t get. If we don’t ground ourselves in some rituals we become very stressed out as we go through our day. And we find ourselves reacting to every situation instead of responding.

Ellie Drake, the founder of BraveHeart Women, said if you don’t consciously choose things that make you feel good you’ll unconsciously create feelings that aren’t good like anxiety, frustration, sadness. So choose consciously.

I suggest starting with gratitude. Write down 10 things you’re grateful for in your life. Recognize that you’re important and you deserve to have a great day. Give yourself some “me time”.

Take out a picture that brings back pleasant memories for you and go there in your mind. Yes, experience the feelings of joy, pride, freedom that this picture brings. Project those feelings into your day.

Think of three things that say “I love myself” and do them.

One of the best ways to wake up with a sense of peace is going to bed with a sense of peace. So as you wind down your day, take time to express gratitude for things that went well during your day. Visualize yourself having a good night’s rest and waking up refreshed and rejuvenated. Prayer, meditation or some form of relaxation helps.

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